Bec Nally

‘I joined EHF Downham Market in early 2016 and was immediately made to feel very welcome by Ash and all the team.  My programmes have been personally tailored to my goals and change frequently to continue my progress, which along with the support and...
Graham

Graham

Ash and his staff always helpful and ready with good advice When I reached the age of 65 I was summoned to my doctors for a ‘well man’ check-up. I had a left hip resurface when I was 61 and was quite surprised to see my weight had gone up to 92kg [14st 7lb]. When I...
Kelly Mitchell

Kelly Mitchell

I have always admired long distance runners but then I heard all about the crazy distances ultra runners complete. Hearing Ash talk with such passion about his ultra running experiences made me wish to one day be able to run an ultra myself. Never did I think he would...
Kev Ward

Kev Ward

‘My contract was about to expire from my previous fitness centre but after feeling like I wasn’t getting the results I wanted, and feeling generally disheartened by the whole experience, I decided it was time for a change. A friend of mine had recommended...