EVERYBODY HEALTH AND FITNESS

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People
Say THE NiceST Things

At Everybody Health & Fitness we pride ourselves on the results we achieve along with the levels of customer service we provide.

Have a look at what our customers are saying about us…

'I joined EHF Downham Market in early 2016 and was immediately made to feel very welcome by Ash and all the team.  My programmes have been personally tailored to my goals and change frequently to continue my progress, which along with the support and encouragement of the team has helped me achieve great results.  The gym has a great environment and it is a pleasure to be there. I also do Personal Training with Ash which has quickly boosted my results.  Ash is friendly and knowledgeable, the sessions are fun but very effective and the ongoing support is enormously helpful. I would recommend EHF and Personal Training with Ash to anyone.'
Bec Nally
Ash and his staff always helpful and ready with good advice When I reached the age of 65 I was summoned to my doctors for a ‘well man’ check-up. I had a left hip resurface when I was 61 and was quite surprised to see my weight had gone up to 92kg [14st 7lb]. When I was weighed at my ‘well man’ I was 96kg over 15st and told I was obese, I must say this shook me, I had never been skinny but always been active, playing football, squash, tennis and running, realised I was carrying too much weight I made up my mind I needed to lose some weight but I did not want just to do the latest fad diet where you lose weight but after a while just put it all back on. So I went to the Swaffham gym and spoke to Ash, he gave me a free induction session, after I had filled in a medical questionnaire and explained how he could help. I signed up because I didn’t have to commit to a lengthy contract but a rolling monthly contract which was paid by direct debit and was very reasonable. I started my fitness journey, now just over 4 years later, I now weigh 12stone and my eating habits and diet have been changed as well. I thought if I was exercising I could eat what I liked, when I liked and as much as I liked. Ash recommended me a nutritionist who after talking to me and getting me to fill in a very comprehensive questionnaire, then completely changed the way I ate and what I ate. This alongside a personal fitness programme drawn up for me by Ash, over the years have enabled me to lose weight and keep it off. The result is I feel better physically, never suffer with any sickness and can enjoy life to the full especially playing with my grandchildren. I want to thank Ash and all the staff at the gym, for their patience, encouragement, expertise but most of all for going the extra mile to help me and other patrons at this gym. I would thoroughly recommend Everybody Health and Fitness – [Swaffham and Downham Market] to anybody whatever your age or fitness level, just come along and speak to one of the team.
Graham
I have always admired long distance runners but then I heard all about the crazy distances ultra runners complete. Hearing Ash talk with such passion about his ultra running experiences made me wish to one day be able to run an ultra myself. Never did I think he would believe in me enough to coach me to my first ultra....but he did! I really enjoyed my sessions in the gym. The programs were varied, fun and tough! The EHF staff never got tired of me asking the same questions, and the friendly atmosphere made each session even more enjoyable. The coaching I received in terms of strength-based programs, interval sessions, long runs and nutrition made me physically and mentally stronger, and able to run distances I never thought possible. When the training got tough and on the days when I felt like giving up I could be sure that Ash and the EHF staff would help me find the motivation and strength I needed to keep going and to never give up. Never did I think it was possible for me to run 50 miles...but I did! Thanks to the incredible coaching Ash and the EHF staff deliver, and the great facilities the gym has to offer, I am starting to believe that just maybe 100 miles may one day be achievable!
Kelly Mitchell
'My contract was about to expire from my previous fitness centre but after feeling like I wasn't getting the results I wanted, and feeling generally disheartened by the whole experience, I decided it was time for a change. A friend of mine had recommended EHF Downham Market so I thought I would pop in and see for myself; the friendly, lively atmosphere was very welcoming and I felt at ease straight away when chatting to the staff. After discussing programmes etc. and what would be best for me to achieve the fitness level I wanted, I joined straight away! I actually love going to the gym now and have gone from 132Kgs to 108Kgs in just 6 months!
Kev BIG KEV Ward

Our
GYM Locations

EVERYBODY HEALTH & FITNESS

01366 386447 Sovereign Way, Downham Market, PE38 9SW

EVERYBODY HEALTH & FITNESS

01760 722122 Whitsands Rd, Swaffham, PE37 7BJ

Contact
Us

Call Us On

01760 722122 (Swaffham)

01366 386447 (Downham Market)

Swaffham Enquiries
Downham Market Enquires
Connect With Us
OPENING HOURS

Monday 8:00 - 21:00

Tuesday 8:00 - 21:00

Wednesday 8:00 - 21:00

Thursday 8:00 - 21:00

Friday 8:00 - 21:00

Saturday 8:00 - 13:00

Sunday 8:00 - 13:00

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© Everybody Health & Fitness 2017